Some side effects of Cialis are: headaches, muscle aches, back pain, runny nose, and indigestion. However, most of these side effects will subside in a few hours. If you are experiencing back pain it may take up to two days to disappear. If you are experiencing chest pain, or difficulty breathing while having sex you need to call a doctor right away, as sex puts an extra strain on your heart. Also, a least common side effect is an erection lasting more than four hours, but if you experience this you need to contact your doctor.

Cialis can last in the body for up to two days. If you have liver or kidney problems this medication can last longer in the body.

Cialis helps achieve erection when sexual stimulation occurs. Follow your doctor’s instructions while using this medication. Twenty four hours is needed in between doses. If you miss a dose it is okay, but don’t double up. This medication is used to increase blood flow to the area needed for sexual stimulation.

Including lots of veggies and fruits in your diet as well as lentils and legumes is essential to avoid the risk of prostate related issues which can have a direct impact on your sexual function. Fish high in omega-3 fatty acids like mackerel and salmon should also be eaten often. Whole grain products though recommended in moderation are always better for our bodies than refined products.

Avoid fatty food and meat, products containing hydrogenated oils, processed food that tends to be rich in sodium as well as sodas and pasteurized dairy products. Include a healthy amount of chilli peppers in your diet as they’re known to have cancer inhibiting qualities. Saw Palmetto, nettle, green tea, kelp and pygeum are other foods that are beneficial to the prostate.

Diet, however, takes time to work. If you’re currently experiencing erectile dysfunction then buy Cialis to help see you through the short term.